1)
Wake up
15 minutes or more before your kids. When you wake up in the morning, before
checking Facebook or checking in with your text messages, check in with
yourself. Do a few stretches in bed to
loosen up your muscles, sit up and say a prayer for your day. Take those 15 minutes (or more) before your
kids wake up to start the day in peace and calmness. Gain perspective before
you rush about your routine.
2)
Drive to
work in silence. It is really easy
to fill our day with noise to drown our how we are feeling or to move about a
routine with fun and enjoyment. Noise
and fun are great, but it is important for us to continue to learn about
ourselves. The drive to work with an
empty car is a great time to really think about situations, emotions or issues
we may be dealing with but are too busy to confront.
3)
Give
yourself a gift. Budgets may be
tight and the idea of shopping for us is last on our list. Treat yourself to one thing per week that is
for you and only you. It doesn’t have to
cost money. It can be a peaceful walk on
your lunch break, a hot steamy towel over your face for a quick beauty
treatment, eating the last cookie in the cookie jar. Little perks to yourself send messages that
you are worth it.
4)
Make a
decision to realize your worth. You
put forth extreme effort in raising your kids and doing that all by yourself!
That’s a huge undertaking and you are doing it.
Every single day! Take time each day to remind yourself of that. Even if you don’t believe yourself in the
beginning, keep saying, “I am an
important person and of great worth. I matter.”
5)
Walk away
from toxic relationships. Whether
those are romantic or platonic, keep people away who are dragging you down and
are negative. To be a positive person you need to be around positive people. It
may hurt initially, but after time you will be better for losing the negative
baggage. Negative people only know how to be negative. Positive people can be
the game changers for you and how you perceive life and yourself.
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