I recently read an article and it was a great find! I thought for this blog entry that I would simply forward these top ten steps to you from another great source.
1. ATTITUDE ADJUSTMENT
Adults and children do better when single parenthood is
perceived as a viable option and not as a pathological situation. Start
with a positive attitude and focus on the benefits of single parenting,
such as less conflict and tension in the home. Many single parents
treasure their new-found autonomy and independence and feel hopeful about
the future.
2. YOU ARE THE BOSS
Establish firm, clear boundaries that leave no doubt that you
are the boss In the home. Single parents (and two parent households)
often make the mistake of allowing children to become equal partners or
peers, and too many children are running the show. This loads to
serious individual and family problems. Children need limits. Use
consistent discipline that provides clear expectations and guidelines
for behavior and rely on natural and logical consequences. Learn to
say, "I love you enough to say NO to you.
3. DEAL WITH OVERLOAD
The single parent frequently feels overwhelmed by the
responsibility, tasks, and emotional overload associated with raising
children alone. It is extremely important to manage time wisely and to
ask for help when necessary. Assign children appropriate chores and
tasks. Arrange car pools when possible, and ask other parents for help
when needed. My children would not have been able to continue in club
soccer were it not for the kindness of other parents providing rides to
practices and games.
4. RECOGNIZE THAT YOU ARE ONE PERSON AND YOU ARE DOING THE BEST YOU CAN.
No matter how loving and competent you are, you are still only
one person and you are doing a job most agree Is meant for two people.
Do not allow your children to manipulate you by making you feel guilty
about the situation. Remind children that you are a team and have to
work together. Give yourself credit for a job well done. You may have to
wait until your kids are grown before you get any credit from them.
This is where a sense of humor comes in handy!
5. CREATE A STABLE, NURTURING HOME
Nurturing is a high priority, but children also crave stability
and security. While this is important for all children, it is especially
crucial for children who have suffered 8 loss of stability due to
divorce or death of a parent. Children need to feel secure and
protected, and it Is our Job as parents to create a nurturing
environment where they can thrive. Your children need to hear how much
you love them and how proud you are. Some children may require more
affection and attention than others, so know your child, and take your
cue from him/her.
6. ESTABLISH SCHEDULES AND PREDICTABLE ROUTINES
Part of creating stability and security in the home involves
establishing predictable schedules and routines for your children. Of
course, we must not be rigid and inflexible, because children need to
learn that life is not always predictable. Find a healthy balance.
7. TAKE CARE OF YOURSELF
It is critical for your children's well being for you to take
care of yourself. There are times when you feel like you need a break.
Ask other single parents to trade babysitting or hire a mother's
helper. Pay special attention to diet, exercise, stress management, and
getting a good night's sleep. Learn relaxation, yoga, meditation,
visualization, or whatever healthy coping skill allows you to relieve
stress and tension. Take a walk, read a book, call a friend, take a nap
(my personal favorite). A stressed out parent results in stressed out
kids.
8. DEVELOP A RELIABLE SUPPORT SYSTEM
Develop a wide network of people who can provide you with
emotional support, companionship, help in emergencies, child- care,
reality checks, etc. Be selective and choose caring, reliable,
trustworthy people who will be there for you in times of need. Single
parents with healthy support systems usually feel better mentally and
physically and demonstrate to their children that it is OK to ask for
help. Support groups for single parents offer an excellent opportunity
to socialize and share with others in similar circumstances.
9. DO NOT TREAT YOUR CHILD AS A PEER
Do not confide in your child as though he/she is your peer,
regardless of how mature the child appears to be. This is a common
mistake made unintentionally by many single parents who turn to their
child for emotional support and don't realize they are hurting the
child until after the tact. Allow children to be children, and find
other adults for companionship and support.
10. HAVE REALISTIC EXPECTATIONS
Focus on success and not on failure. Set realistic goals as a
family and work together to accomplish these goals. Decide what is
important and prioritize accordingly. Have family meetings on a regular
basis and allow children to have In put. Learn to effectively
communicate and solve family problems together while still demonstrating
that you are the boss. Give your kids credit and give yourself credit.
Written by: Shellee Moore, M.F.T.